Online Ayurvedic Consultation | Heather Grzych, Ayurvedic Practitioner

Wellness That's Close to Your Soul

7 days ago5 min read

Why It’s So Confusing to Figure Out If You Can Use Your HSA or FSA for Ayurveda

Navigating the world of Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) is tricky enough as it is. Throw in...

Nov 192 min read

How To Use Herbs Wisely

One of the best things about Ayurveda is learning how to use herbs and even some spices in your kitchen for medicinal purposes. Lots of...

Nov 114 min read

Unlock the Healing Power of Nutmeg: 4 Ayurvedic Benefits You Need To Know

Need a natural wellness alternative? Set up a consultation today! As the crisp air of fall sets in, there's nothing quite as comforting...

Oct 283 min read

Should You Consider Expressing Your Pain More?

Random Intro: I am way behind in recognizing Hispanic Heritage Month. Maybe that’s because I’m personally confused about whether I’m even...

Oct 241 min read

Is Your Job The Problem?

According to a recent Headspace report on the Workforce State of Mind , 4 out of 5 workers say their extreme stress levels primarily can...

Oct 215 min read

The Postpartum Weirdness: Why New Mothers Might Feel Crazy

Becoming a parent is often described as one of life’s most profound and joyous experiences. However, it’s also a time of significant...

Sep 173 min read

What To Do When Anxiety, Fear, Instability, and Detachment Strike

Life’s unpredictable nature often brings with it a whirlwind of emotions—anxiety, fear, instability, and detachment. If you're feeling...

Sep 91 min read

Are Hidden Family Secrets Controlling Your Life?

Have you ever wondered if your family's hidden secrets are secretly steering your life? In Episode 144 of the Wisdom of the Body podcast...